Melatonin with Valerian & Lemon Balm, 1mg - 60 vegan caps

Take one capsule approximately 30 minutes before bedtime with a glass of water. For best results, maintain a consistent sleep schedule and create a calming bedtime routine.

• Consult a healthcare professional before use if you are pregnant, nursing, or taking medication.
• Do not exceed the recommended dose.
• May cause drowsiness; do not operate heavy machinery or drive after taking.

Melatonin with Valerian & Lemon Balm is a carefully formulated food supplement designed to support healthy sleep patterns and promote relaxation. Each hard capsule contains 1 mg of melatonin, a hormone that regulates sleep-wake cycles, combined with the calming properties of valerian root and lemon balm extracts. This unique blend is particularly beneficial for individuals who struggle to fall asleep due to stress or irregular sleep schedules. By enhancing the natural secretion of melatonin, this supplement helps to shorten the time it takes to fall asleep, allowing you to wake up feeling refreshed and rejuvenated. The inclusion of valerian root extract, known for its soothing effects, works synergistically with melatonin to improve sleep quality. Valerian helps to calm the mind and reduce anxiety, making it easier to drift off into a peaceful slumber. Lemon balm, another key ingredient, contributes to relaxation and emotional balance, further enhancing the overall sleep experience. Together, these natural extracts create a powerful formula that not only aids in falling asleep but also supports the maintenance of a healthy sleep cycle. This supplement is ideal for anyone experiencing sleep disturbances, whether due to stress, travel across time zones, or shift work. It is also suitable for vegetarians and vegans, as well as those with dietary restrictions, being gluten-free, lactose-free, soy-free, and GMO-free. With a commitment to sustainability, the packaging is made from BioPET, incorporating 30% plastic derived from sugar cane, making it an eco-friendly choice for health-conscious consumers. Incorporating Melatonin with Valerian & Lemon Balm into your nightly routine can help you achieve the optimal 7-8 hours of sleep recommended for adults. By prioritizing your sleep health, you can improve your mood, concentration, and overall well-being, making this supplement a valuable addition to your health regimen.

Key Features:

• 1 mg of melatonin to help reduce the time taken to fall asleep.
• 120 mg of valerian root extract standardized to 0.8% valeric acid for improved sleep quality.
• 80 mg of lemon balm leaf extract standardized to 2% rosmarinic acid for enhanced relaxation.
• Supports the body's natural biological clock for better sleep regulation.
• Eco-friendly packaging made from BioPET.

Serving Size: 1 capsule
Servings Per Container: 60